Meditation

Regular price $60.00 Sale

I have been practicing meditation for the past 15+ years and it truly changed my life, healed my heart & opened my mind.

 

This is such an invaluable tool to help with reducing stress levels, increased health & wellness, gaining meta-cognition and SO. Much. More!

 

I would be honoured to share this experience with you and guide you through just how easy and pleasant it can be- it's OK if you can't get your mind to stop or your nose or toes to stop itching or twitching.

 

In one on one sessions I will create a completely customized meditation practice tailored to suit your needs on the day.

 

At the very least, it will be relaxing & restorative. At best, it will be life changing.

 

Workshops are also available and are suitable for all levels of experience, from beginners to advanced. See "The Soul Journey" for more information.

 

Available via:  Face to Face, phone, skype or in the group workshops at

Dee Why School of Yoga, Pittwater Road Dee Why. 

New Moon Meditation Upcoming Dates  

Includes Pranayama, Relaxation, Guided Meditation & Energy Balancing

held at Dee Why School of Yoga 

7pm to 8:30pm

 Wednesday 26th Feb 

Wednesday 25th March

Wednesday 22nd April 

Wednesday 20th May 

Wednesday 17th June 

Wednesday 15th July 

Wednesday 12th August 

Wednesday 9th September

 

Questions or expressing you interest?

Contact Meagan, your meditation facilitator

 0424 779 739

meagan@lotushealing.com.au  

 

Some feedback..

Attendees report feeling calmer, happier and less reactive to situations in daily life. Also, improvements in sports and athletic performance have been noted as well as improved sleep and reduced physical pain due to ongoing and chronic illness. The benefits are truly endless, this just names a few!